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Oral Hygiene Guide

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Oral Hygiene Guide

Although a good dentist can work wonders, dental health begins at home. There are a number of measures to take to keep your mouth clean, which can help flush out harmful bacteria from the teeth and gums. When going in to a dentist’s office for cleanings and other types of procedures, the importance of a daily oral hygiene routine will be emphasized. This helps to remove dental plaque which leads to tooth decay and gum disease, while also preventing cavities. Those suffering from bad breath will also want to think about their oral hygiene, as this is one of the easiest ways to make your breath smell fresh and clean. All of this effort pays off in the long run, with a brighter smile and an improved sense of well-being overall.

Your gums take the biggest hit when you neglect your oral hygiene routine. During any routine visit with the dentist, he or she will check for signs of periodontal disease. This is caused when harmful bacteria start to eat away at gums, leading to them becoming swollen, bloody and irritated. Over time, they can recede, leading to an increased chance of bone disease. The bacteria that cause gum disease can also leak into the bloodstream, causing further complications. To protect your gums and the rest of your body, daily oral care is essential.

Brushing your teeth, gums, and tongue is the first step towards a brighter smile. If you are not sure if you are doing it correctly, speak to your dentist for help with this issue. Dentists recommend brushing twice a day, as well as after meals. This helps sweep out any lingering sugar from food, protecting you from plaque and bacteria. Be sure to choose toothpaste that is approved by the American Dental Association. An electric toothbrush can help keep your technique on track. Flossing is another important factor when it comes to oral hygiene, because it is the best way to remove any plaque that is hiding in between teeth. Waxed floss can make it easier to glide in between trouble spots.

Although brushing and flossing are the most important factors when it comes to oral hygiene, there may be some other tips and techniques recommended by your dentist. Antibacterial mouthwash can be a good way to prevent gingivitis and further gum disease, while strengthening teeth. Healthy food and regular professional dental cleanings finish the job, so that you will have a brighter, healthier smile.

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